E16: From Broken to Badass with Courtney Violet Bentley

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Courtney Violet Bentley, host of Fit, Fierce, and Fabulous Podcast wrestled with anorexia, bulimia, and a toxic "lack of" mentality after losing her father and grandfather. When her grandmother died, she decided enough was enough and challenged herself to find the joy in life, rediscovering her body, her spirit, and her personal power. Also on the show, I answer a listener question about trouble sleeping after a dog dies. And I have a special message for the romantic/intimate partners of grievers.

Courtney Violet Bentley's work:
http://www.courtneyvioletbentley.com/

Call or write in with your thoughts on the next "Fun One" episode—E20: Grief and The Five Love Languages! How have gifts, physical touch, words of affirmation, acts of service, or quality time shown up in your grief story? Leave a voicemail or text 312.725.3043 or email shelby@shelbyforsythia.com, subject line, "Love Languages."

Join me LIVE on Facebook this Thursday 8/31 at 1:00 Central.


To ask a question or leave a comment for a future show, leave a voicemail or text 312.725.3043 or email shelby@shelbyforsythia.com, subject line, "Podcast." Join my private Facebook group, The Grief Growers' Garden to continue the conversation on life after loss.

Shelby Forsythia