E17: 30 Days of Epic Wallowing with Tracey Lewis Stoeckel


Tracey Lewis-Stoeckel's life was upended when her husband surprised her with divorce. She and her kids were forced out of their home one week before Christmas and Tracey was shortly faced with leaving a job that she loved to take care of them. We're talking about the habits, mantras, and music that helps us rebuild. Also on the show, I answer a listener question about the illusion of closure. And I call out friends and family who are intellectualizing your grief.

Tracey Lewis Stoeckel's work:

Call or write in with your thoughts on the next "Fun One" episode—E20: Grief and The Five Love Languages! How have gifts, physical touch, words of affirmation, acts of service, or quality time shown up in your grief story? Leave a voicemail or text 312.725.3043 or email shelby@shelbyforsythia.com, subject line, "Love Languages."

Check out my interview with Holly Worton on Business Mindset Podcast:

Read "Stop Telling Me I Dodged A Bullet":

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To ask a question or leave a comment for a future show, leave a voicemail or text 312.725.3043 or email shelby@shelbyforsythia.com, subject line, "Podcast." Join my private Facebook group, The Grief Growers' Garden to continue the conversation on life after loss.

Shelby Forsythia