E21: Surrendering to Grief with Lila B

Headshot LILA B.jpg

Lila B never expected her boyfriend's Type 1 Diabetes to kill him. But when he didn't come home from the supermarket one day, she was devastated when a search and rescue mission found him in the lake behind their house. She'll guide us through her "pink light" visualization for grievers and we're talking about her meditation podcast, Daring to Be Happy. Also on the show, I answer a listener question about letting go of personal belongings. And I talk about a coaching session where I used an autumn visualization to release pain associated with grief.

Lila B's work:
http://www.lilab.life/

Join me LIVE on Facebook this Thursday 10/5 at 1:00 Central.


To ask a question or leave a comment for a future show, leave a voicemail or text 312.725.3043 or email shelby@shelbyforsythia.com, subject line, "Podcast." Join my private Facebook group, The Grief Growers' Garden to continue the conversation on life after loss.

Shelby Forsythia