E21: Surrendering to Grief with Lila B
Lila B never expected her boyfriend's Type 1 Diabetes to kill him. But when he didn't come home from the supermarket one day, she was devastated when a search and rescue mission found him in the lake behind their house. She'll guide us through her "pink light" visualization for grievers and we're talking about her meditation podcast, Daring to Be Happy. Also on the show, I answer a listener question about letting go of personal belongings. And I talk about a coaching session where I used an autumn visualization to release pain associated with grief.
Lila B's work:
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