E51: Let You Guide You with Chelsea Leigh Trescott

Chelsea Leigh Trescott Shelby Forsythia

Chelsea Leigh Trescott broke up with a life that wasn't serving her. After leaving home for college, Chelsea found herself in the thick of depression, anorexia, and a string of long-distance relationships—triggered by the massive fear of not living up to others' expectations. Learning to face her loss of identity, connection, time, and self-respect led her to start Breakupward, a movement and coaching practice that encourages men and women to "break up" with the beliefs and people that no longer serve them. We're talking about cutting ties with addiction and disorder, the slow practice of becoming (one day at a time!), and how grief gives us more access to life. Also this week, the relationship between grief and sex—why some people have sex while grieving... and why some people don't.

Receive more information on the 2019 Bereavement Cruise when you fill out this form:
http://www.comingbackcruise.com

Chelsea Leigh Trescott's work and podcast:
http://breakupward.com/

Join me live on Facebook Monday 7/16 at 1:00 Central.

Support Coming Back on Patreon:
https://www.patreon.com/shelbyforsythia


To ask a question or leave a comment for a future show, leave a voicemail or text 312.725.3043 or email shelby@shelbyforsythia.com, subject line, "Podcast." Join my private Facebook group, The Grief Growers' Garden to continue the conversation on life after loss.

Shelby Forsythia