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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.shelbyforsythia.com/bio</loc>
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    <lastmod>2026-03-01</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Bio - December 2013 - Mom’s death</image:title>
      <image:caption>My mom died suddenly from a recurrence of breast cancer the day after Christmas. I was 21 years old. Life as I knew it absolutely fell apart. Honoring my mom’s last wish, I returned to my final semester of college less than two weeks later. Devastated and exhausted, I had no idea how to be a person in a world where my mom wasn’t, much less feel happiness, hope, or joy again. Despair was my dominant emotion, and I couldn’t see any way out of it.</image:caption>
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      <image:title>Bio - April 2016 - My “bathroom floor” moment</image:title>
      <image:caption>I graduated (on Mother’s Day—ugh), moved to Chicago, and started my first “big girl” job, but my grief loomed large, accosting me with reminders of my mom’s death in waking life and in dreams. One random spring day, a stranger in a coffee shop stole my wallet. All the pain and rage I’d been holding inside burst forth and I found myself literally screaming on the floor of my apartment. In that moment I heard a small, quiet voice say, “You just gave yourself permission to grieve…”</image:caption>
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      <image:title>Bio - August 2016 - Baby’s first Facebook Live</image:title>
      <image:caption>Intensely curious about the concept of “permission to grieve,” I began working with experts and guides, and doing my own self-driven “student of grief” research. I posted the things I was learning on my private social media pages. After a chorus of friends and family told me, “You should do something with this!” I founded my grief coaching business and streamed my first Facebook Live, sharing my thoughts about life after loss for the world to see.</image:caption>
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      <image:title>Bio - May 2017 - Coming Back podcast launch</image:title>
      <image:caption>With more than a thousand people tuning into my weekly Facebook Live broadcasts, I knew I was onto something. I launched my first podcast, Coming Back, from my bedroom. Featuring interviews with more than 100 grief experts, authors, and thought leaders, I released regular episodes of Coming Back until celebrating its finale in December 2020. It remains in the top 2% of podcasts internationally.</image:caption>
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      <image:title>Bio - September 2019 - Self-publishing my first book, Permission to Grieve</image:title>
      <image:caption>After repeated encouragement from my listeners and followers, I recorded my grief story and my framework of “the three permissions” in a self-funded, self-illustrated, self-published book, Permission to Grieve. To date, it’s sold more than 1,300 copies. That’s more than FIVE TIMES the average number of books sold by self-published authors!</image:caption>
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      <image:title>Bio - November 2019 - Interview with Rob Bell</image:title>
      <image:caption>I sent a pitch on a whim to one of my favorite grief teachers, spiritual author and speaker Rob Bell, and he invited me to his “back house” for a chat. We sat and talked about why grief is “the great levelator” and how we can all shift grief from a problem to be solved to an experience to be had. We were two peas in a grief pod! Our podcast episode aired on 11/11 (a meaningful number for me) and introduced my work to tens of thousands of listeners—several of which became friends.</image:caption>
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      <image:title>Bio - December 2019 - Life After Loss Academy opens for the first time</image:title>
      <image:caption>On New Year’s Eve 2019, 15 grievers said YES to learning from me in my private course + community, Life After Loss Academy. This first “tester” group was made up of diverse people facing all sorts of losses and it was beautiful working through shared lessons, struggles, and triumphs together. I led two more group programs in 2020, coaching a record 44 students through their grief in one year!</image:caption>
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      <image:title>Bio - January 2020 - I got “the call” from Penguin Random House!</image:title>
      <image:caption>After hearing about my first book, Permission to Grieve, an editor at Penguin Random House emailed asking if I would write a non-religious daily devotional for grief. I eagerly accepted and wrote Your Grief, Your Way during the first six months of the COVID-19 pandemic. It felt eerily appropriate to work on a daily guidebook for grief as the world was waking up to new, unavoidable losses every single day.</image:caption>
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      <image:title>Bio - May 2020 - Motherless Mother’s Day Interview with Cheryl Strayed</image:title>
      <image:caption>Yet another pitch-on-a-whim email landed me a live broadcast with the author of Wild, Cheryl Strayed, on Mother’s Day, 2020. We spoke for an hour about each of our moms and took real-time questions from listeners. Her heartfelt wisdom—from nearly 30 years of living without her mom, Bobbi—resonated. The video was watched more than 5,000 times and connected the work I do with even more grievers across the globe.</image:caption>
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      <image:title>Bio - September 2020 - Your Grief, Your Way hits shelves</image:title>
      <image:caption>Just nine short months after Penguin Random House reached out to me, Your Grief, Your Way appeared in bookstores worldwide. One year later, it was released in Portuguese as Sobre Viver O Luto. To date, Your Grief, Your Way has sold more than 20,000 copies, and it can be found in hospices, hospitals, and libraries internationally. I am so proud of this little day-by-day book and love receiving notes from grievers about their favorite entries.</image:caption>
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      <image:title>Bio - March 2021 - Near-death experience</image:title>
      <image:caption>A bizarre, random combination of circumstances caused me to seize and lose consciousness while I was home alone. I woke up in the hospital several days later (thanks to the instincts of a friend who thought to check on me) foggy and disoriented. Over many months, as my brain came back online, I realized how close I’d come to death, and how much I wanted to live—both to continue doing grief work and to feel grief do its work on me. Inspired by a touching email from a griever, I celebrate my personal “Alive Day” every year on March 31.</image:caption>
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      <image:title>Bio - May 2022 - Best friend’s death</image:title>
      <image:caption>Suddenly and unexpectedly, my best friend of over a decade, Tami, died from COVID-19. She was just one month shy of turning 30—which she’d been looking forward to her whole life. My heart burst open and pain poured out. She was my running partner, my confidant, my roommate, and my cheerleader. My wife and I got married less than two weeks later with great love and heaviness in the room. It was a long-awaited joyful occasion smack dab in the middle of unfathomable loss. I turned 30 in August of 2022 and hated every minute of it, recognizing that for the first time, I was older than Tami.</image:caption>
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      <image:title>Bio - January 2023 - Life After Loss Academy gets a makeover</image:title>
      <image:caption>Inspired by my near-death experience and Tami’s death, I revamped Life After Loss Academy to guide grievers not just for 12 weeks, but for a lifetime—because grief keeps happening! With course-building experts, I restructured it around my 5-step GRIEF Method and added weekly group calls to coach students through questions and milestones. Testimonials poured in, and I knew “LALA 2.0” was exactly the roadmap grievers needed to reorient to the world, honor their loved ones, and imagine a happy future. Life After Loss Academy is now open to new students year-round.</image:caption>
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      <image:title>Bio - May 2024 - Cat’s death</image:title>
      <image:caption>Just three months after my wife’s official move to the States (we’d been long-distance dating-then-engaged-then-married since 2021), my sweet, social cat, Jiji, let us know it was his time to leave Earth. He’d been with me since before my mom died, and it was very hard to say goodbye. I took everything I learned from grief to make his dying experience as good and meaningful as I could, making a flower collar for his neck and requesting extra time with his body to hold him and take pictures. He died peacefully on my lap just days after Mother’s Day and Tami’s death anniversary… and days before our wedding anniversary. I call May my “pain sandwich” month.</image:caption>
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      <image:title>Bio - September 2024 - A third book is in the works!</image:title>
      <image:caption>Thanks to my wonderful agent and the team at Broadleaf Books, I’m currently working on Of Course I’m Here Right Now, a book that helps people supporting grievers know what to say to comfort them—without clichés, platitudes, or inflicting accidental pain. Inspired by over eight years of working with grievers 1:1 and in group settings, it’s a short, actionable collection of my best phrases and scripts for supporting a grieving friend. Coming March 2026!</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-04-03</lastmod>
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      <image:caption>Heal Your Heartbreak</image:caption>
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      <image:caption>Dear Nina</image:caption>
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      <image:caption>End of Life University</image:caption>
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      <image:caption>Death and Friends</image:caption>
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      <image:title>Life After Loss Academy - MODULE 1: GROUND</image:title>
      <image:caption>Before you can do the deep heart work of grieving, you must create an easy, daily routine that gets you grounded and centered. You’ll return to this ritual again and again throughout our time together. I’ll show you how to… Define what groundedness and safety look like to you Identify your Safety Sparks—the sensations, places, and people that help remind you to get grounded Create a Moment of Safety ritual within your day Incorporate your loved one(s) and other helpful figures into your ritual</image:caption>
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      <image:title>Life After Loss Academy - MODULE 2: RELEASE</image:title>
      <image:caption>Now that you’ve created a safe home base, it’s time to dive deep into what needs releasing—the hopes, dreams, expectations, and identities that loss took from you. Past students say this is the hardest part of LALA, but it’s by far the most important. Trust that there’s a point to every lesson and know that you won’t stay here for very long. I’ll show you how to… Ask The Oprah Question (a student favorite!) Take an Identity Inventory of who you used to be and who you see yourself as now Create a ritual to release the person you used to be, along with your hopes, dreams, expectations, and identities Use the Fortune Cookie Trick to cope with uncertainty</image:caption>
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      <image:title>Life After Loss Academy - MODULE 3: INTEGRATE</image:title>
      <image:caption>This is the part where you’ll integrate your loss(es) into your life and use mindful self-compassion tools to bring yourself back to wholeness. I’ll show you how to… Use two tiny words to unlock instant self-compassion Practice Two S’s Journaling to track your progress Use The Predictable Sitcom Rule to start seeing patterns to your life—even if the pattern is uncertainty Weave in signs and symbols from your loved one(s) who died</image:caption>
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      <image:title>Life After Loss Academy - MODULE 4: ESTABLISH</image:title>
      <image:caption>Now that you’re feeling sure of who you are as a griever, it’s time to tell others. You’ll take an inventory of your relationships and decide which ones to keep, which ones to repair, and which ones to grieve and let go. I’ll show you how to… Craft a Pocket Grief Story that you can easily share with friends, family, coworkers, and strangers Construct an escape plan for moments your grief is activated in public Create a grief calendar with death days, birthdays, holidays, anniversaries, and “Dates of Knowing” Assemble your Grief Allies Identify the 10 Toxic Grief Tropes and use the GREEN Method to set boundaries in all of your relationships</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3d981df30a4852ca5c6c57/57119f41-fd2e-459e-97c5-69e2bc73e8f0/5.png</image:loc>
      <image:title>Life After Loss Academy - MODULE 5: FOSTER</image:title>
      <image:caption>You’ve made it! Congratulations. The last step of LALA is to commit to a lifelong partnership with grief, whether you choose to see grief as a roommate, a collaborator, a guide, or a friend—it’s up to you! I’ll show you how to… See your grief as a living thing Stop fighting grief and start working alongside it Commit to a long-term relationship with grief Give fear a seat at the table Imagine a future with grief where purpose, joy, and peace are possible</image:caption>
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      <image:title>Life After Loss Academy - ACCESS TO THE EXCLUSIVE LIFE AFTER LOSS ACADEMY COMMUNITY</image:title>
      <image:caption>Inside the LALA Community, you’ll connect with other grievers, share your progress, get ideas for coping with loss, and celebrate all the ways your heart is healing. It’s a space to be accountable, but it’s also a place to grow together.</image:caption>
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      <image:title>Life After Loss Academy - WEEKLY LIVE COACHING WITH SHELBY</image:title>
      <image:caption>Grief is not one-size-fits-all, and it’s normal to have questions along the way. The weekly “Deep Dive in 25” is your opportunity to get specific guidance for your unique loss(es). The calls are held on Thursdays at 8:00am and 6:00pm Central Time (alternating weekly), but don’t worry if you can’t make it. You can always submit your questions ahead of time and watch the replay later.</image:caption>
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      <image:title>Life After Loss Academy - PRE-RECORDED UNBLOCKERS</image:title>
      <image:caption>12 “WHAT-IF?” WORKSHOPS BASED ON COMMON FAQ These pre-recorded lessons are my in-depth As to LALA students’ most commonly asked Qs such as: What if I’m not ready to let go? What if I’m angry and I don’t know what to do with it? What if guilt is a part of my grief? …and so many more! I’ll help you get unstuck fast through mindful reframes and self-compassion exercises. Bring a pencil and a notebook!</image:caption>
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      <image:title>Life After Loss Academy - RESTORATIVE MEDITATIONS</image:title>
      <image:caption>5 “GET GROUNDED” MEDITATIONS Each module concludes with a 10-15 minute guided meditation. This is your invitation to breathe, rest, and recharge before you move on to the next module. So much of grief is mind and heart… this is your body’s opportunity to process all the heavy lifting you’re doing.</image:caption>
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      <image:title>Life After Loss Academy - BONUS LIBRARY RESOURCE</image:title>
      <image:caption>ACCESS TO THE LALA RESOURCE LIBRARY This massive, searchable spreadsheet is a compilation of over 100+ grief resources including books, podcasts, artists, musicians, bodyworkers, and teachers I’ve come across in my years of grief work. Each resource is categorized with type of loss as well as what section of LALA it would most helpfully correspond with. (For example, a special book for the Ground module or a specific song for the Establish module.) Use these resources to expand on what you’re learning in LALA or connect with even more grievers whose stories speak to you. *This is a “living” library; in other words, when I learn about a new resource, I’ll add it to the list! That means your collection of grief tools just keeps on growing.</image:caption>
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      <image:title>Life After Loss Academy - BONUS PDF RESOURCE</image:title>
      <image:caption>PRINTABLE GRIEF DATES CALENDAR Make time to honor your losses year-round with this printable grief dates calendar. It includes a guide for selecting your grief dates (or “griefiversaries,” as I like to call them) as well as 13 ideas for easy, meaningful ways to commemorate your losses throughout the year.</image:caption>
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      <image:title>Life After Loss Academy - BONUS PDF RESOURCE</image:title>
      <image:caption>GRIEF SWAPS QUICK-SHEET Many commonly-used metaphors in the English language are violent or discriminatory. For example, the phrase “killed it,” describes success at work; the word “paralyzed” describes feeling frozen by pain. This skimmable quick-sheet offers grief-friendly swaps for commonly-used metaphors, so you can speak without activating your own—or someone else’s—grief.</image:caption>
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      <image:title>Life After Loss Academy - BONUS TECH RESOURCE</image:title>
      <image:caption>DISCOUNT ON HELP TEXTS SUPPORT MESSAGES Help Texts’ clever text-message service asks for a few details about your loss including date of death, cause of death, and relationship to the person who died… then sends ongoing, expert grief support texts straight to your phone twice a week. Texts are written by grief experts (including yours truly), and contain short but powerful tips and wisdom. The best part? You can add up to two “supporters” to your subscription, and Help Texts will text them helpful ways they can be there for you throughout the year. This lets you do the hard work of grieving while Help Texts gently teaches your family and friends how to support you.</image:caption>
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      <image:title>Life After Loss Academy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Life After Loss Academy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Life After Loss Academy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Life After Loss Academy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Life After Loss Academy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Life After Loss Academy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Life After Loss Academy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Life After Loss Academy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Life After Loss Academy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Links - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Of Course I'm Here Right Now: Three Actually Helpful Things to Say to Someone Grieving</image:title>
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