Hi there. I’m Shelby Forsythia.
A grief coach who helps grieving people rebuild life after devastating loss.
I’m glad you’re here.
This page is a roundup of all the ways—free and paid—you can get support from me as you grow through grief.
Most Popular:
New Book! Of Course I’m Here Right Now
A compassionate, practical guide to what to say to someone who's grieving—rooted in real-life scripts, not platitudes. Written for friends, family, coworkers, and professionals who are alongside grievers facing all sorts of losses.
Available March 26, 2026!
Pre-order the book and submit your receipt to join the private Of Course I’m Here Right Now book club, kicking off April 2026.
Free Workshop! Grow Through Grief
Learn my students’ three favorite tools that help you stop feeling stuck and start moving forward—in just 60 minutes!
Online Course + Community: Life After Loss Academy
Ready to rebuild after devastating loss? Follow my 5-step GRIEF Method roadmap through on-demand video lessons and get grief support and coaching from me every week in our private community group.
This is is the program that has helped dozens of grievers create lives they truly love from the lives loss forced them to live.
Free Quiz! What’s your grief support style?
The world is full of grief support resources, but how do you know which ones are right for you? Take this 2-minute quiz to find out and get three recommended resources to start moving forward.
Free Podcast! Grief Grower
Get helpful tools and hopeful conversations from me and my guests every Thursday on Grief Grower.
Free Book Preview! Your Grief, Your Way Day-by-Day Book
Your Grief, Your Way: A Year of Practical Guidance and Comfort After Loss contains 366 short, daily entries for navigating life after the death of a loved one—perfect for grief brain! It also makes a great gift.
More than 20,000 copies sold!
Get even more grief support on my blog:
Let’s connect!
Saturate your social media feed with super-helpful tips and tools for navigating grief.
Or, send me an email:
Feeling exhausted by constant loss? This blog explores the concept of “meta grief”—the grief you feel about the fact that you're grieving—and offers language for navigating grief fatigue, emotional burnout, and the toll of ongoing personal and collective tragedy.