E18: Not Sure How to "Let Go" of Grief? These 2 Lists Will Help You Get Started.

Written By Shelby Forsythia

Can you really let go of grief without letting go of love? These two powerful lists can help you release the pain of what can no longer be—while making space for what remains… and how you’d like to move forward.

You’ll learn:

  • Why “letting go” doesn’t mean forgetting

  • How to grieve the person you used to be

  • How to grieve you thought you’d have

  • Simple rituals to help you release and heal

Listen to This Episode:

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Pre-order my new book, Of Course I’m Here Right Now: Three Actually Helpful Things to Say to Someone Grieving:

https://www.shelbyforsythia.com/of-course-im-here-right-now

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https://life-after-loss-academy.circle.so/checkout/life-after-loss-academy-membership?coupon_code=Griefgrower

Get FREE grief workshops, quizzes, and so much more:

https://www.shelbyforsythia.com/links

 

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Join my online course + community, Life After Loss Academy:

https://www.shelbyforsythia.com/life-after-loss-academy

 

Listen to more episodes of Grief Grower and submit a question for the show:

https://www.shelbyforsythia.com/grief-grower-podcast

Download the transcript for this episode here.

Shelby Forsythia

Shelby Forsythia (she/her) is a grief coach, author, and podcast host. In 2020, she founded Life After Loss Academy, an online course and community that has helped dozens of grievers grow and find their way after death, divorce, diagnosis, and other major life transitions.

Following her mother’s death in 2013, Shelby began calling herself a “student of grief” and now devotes her days to reading, writing, and speaking about loss. Through a combination of mindfulness tools and intuitive, open-ended questions, she guides her clients to welcome grief as a teacher and create meaningful lives that honor and include the heartbreaks they’ve faced. Her work has been featured in Huffington Post, Bustle, and The Oprah Magazine.

https://www.shelbyforsythia.com
Next

E17: THIS Is the #1 Thing You Need to Do After a Loss or Death