E31: Supporting Someone #3: 12 Texts to Send a Grieving Friend This Holiday Season

Written By Shelby Forsythia

Not sure what to say to someone grieving during the holidays? These 12 simple text messages are a powerful way to show care, even when you're not sure what to say.

You’ll learn:

  • How to avoid common clichés like "Let me know if you need anything" or “You have so much to be thankful for!”

  • How to validate your friend’s pain without trying to fix it

  • How you can offer presence via text without pressure for your griever to respond

  • How to gently remind them grief won’t always feel this hard

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https://www.shelbyforsythia.com/of-course-im-here-right-now

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Download the transcript for this episode here.

Shelby Forsythia

Shelby Forsythia (she/her) is a grief coach, author, and podcast host. In 2020, she founded Life After Loss Academy, an online course and community that has helped dozens of grievers grow and find their way after death, divorce, diagnosis, and other major life transitions.

Following her mother’s death in 2013, Shelby began calling herself a “student of grief” and now devotes her days to reading, writing, and speaking about loss. Through a combination of mindfulness tools and intuitive, open-ended questions, she guides her clients to welcome grief as a teacher and create meaningful lives that honor and include the heartbreaks they’ve faced. Her work has been featured in Huffington Post, Bustle, and The Oprah Magazine.

https://www.shelbyforsythia.com
Next

E30: Ask Shelby: How Do I Make a Big Decision While Grieving?