E38: 10 Helpful Activities for Grief That Are Free (or Nearly Free)

Written By Shelby Forsythia

Looking for grief support that doesn’t require a whole bunch of your time, energy, or money? In this episode, I’m sharing 10 free (or nearly free) activities that can bring real comfort when you're grieving. These small, gentle practices are doable even on your hardest days.

You’ll learn:

  • Why grief makes even basic tasks feel impossible

  • How simple actions like walking, crafting, or journaling can ease emotional pain

  • Free and low-cost grief supports beyond therapy

  • Creative ways to reconnect with your body, nature, and your loved ones—dead and alive

  • Practical ideas to help you feel more grounded today

Listen to This Episode:

You can also…
Listen on Apple Podcasts | Listen on Spotify | Listen on YouTube | Listen on Insight Timer

Or Watch on YouTube:

Pre-order my new book, Of Course I’m Here Right Now: Three Actually Helpful Things to Say to Someone Grieving:

https://www.shelbyforsythia.com/of-course-im-here-right-now

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https://www.shelbyforsythia.com/events

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https://www.shelbyforsythia.com/links

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Join my online course + community, Life After Loss Academy:

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Listen to more episodes of Grief Grower and submit a question for the show:

https://www.shelbyforsythia.com/grief-grower-podcast

Download the transcript for this episode here.

Shelby Forsythia

Shelby Forsythia (she/her) is a grief coach, author, and podcast host. In 2020, she founded Life After Loss Academy, an online course and community that has helped dozens of grievers grow and find their way after death, divorce, diagnosis, and other major life transitions.

Following her mother’s death in 2013, Shelby began calling herself a “student of grief” and now devotes her days to reading, writing, and speaking about loss. Through a combination of mindfulness tools and intuitive, open-ended questions, she guides her clients to welcome grief as a teacher and create meaningful lives that honor and include the heartbreaks they’ve faced. Her work has been featured in Huffington Post, Bustle, and The Oprah Magazine.

https://www.shelbyforsythia.com
Next

E37: Ask Shelby: How Do I Answer “How Are You?” When I’m Grieving a Loss?