E47: Grief Doesn’t Get Easier After a Year. Here’s Why Year Two Feels Even Harder.

Written By Shelby Forsythia

You got through the first year of grief—but year two feels heavier, not lighter. Today, I’m sharing why grief often gets harder after the first year, what no one tells you about the second year of loss, and why struggling now doesn’t mean you’re doing something wrong.

You'll learn:

  • Why “the first year is the worst” is a lie

  • How year two reveals hidden grief no one warned you about

  • What happens when the shock wears off and support disappears

  • How to survive the identity uncertainty of the second year

  • What struggling in year two really says about your grief

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Download the transcript for this episode here.

Shelby Forsythia

Shelby Forsythia (she/her) is a grief coach, author, and podcast host. In 2020, she founded Life After Loss Academy, an online course and community that has helped dozens of grievers grow and find their way after death, divorce, diagnosis, and other major life transitions.

Following her mother’s death in 2013, Shelby began calling herself a “student of grief” and now devotes her days to reading, writing, and speaking about loss. Through a combination of mindfulness tools and intuitive, open-ended questions, she guides her clients to welcome grief as a teacher and create meaningful lives that honor and include the heartbreaks they’ve faced. Her work has been featured in Huffington Post, Bustle, and The Oprah Magazine.

https://www.shelbyforsythia.com
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E48: 5 Reasons Why You Can’t Cry After a Loss—Even If You’re Sad
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E46: Grief and Sleep: 11 Ways to Rest When You’re Sleeping Too Much or Not at All