E50: Supporting Someone #6: How to Comfort Someone Grieving—Take the Free Quiz to Discover Your Grief Supporter Strength

Written By Shelby Forsythia

Wondering how to comfort someone who's grieving? Learn three powerful strategies—validation, consistent presence, and gentle perspective—that support a grieving friend without fixing or forcing hope. Plus, discover your unique Grief Supporter Strength with my free quiz.

You’ll discover:

  • How to validate a grieving person’s emotions without being a therapist

  • What it means to show up after everyone else disappears

  • How to offer perspective without minimizing pain

  • Which grief supporter strength is naturally yours

Listen to This Episode:

You can also…
Listen on Apple Podcasts | Listen on Spotify | Listen on YouTube |Listen on Insight Timer

Or Watch on YouTube:

Take my free What's Your Grief Supporter Strength? quiz:

https://www.tryinteract.com/share/quiz/6946987575f866001543c0b1

Pre-order my new book, Of Course I’m Here Right Now: Three Actually Helpful Things to Say to Someone Grieving:

https://www.shelbyforsythia.com/of-course-im-here-right-now

Submit your pre-order receipt to join the FREE Of Course I’m Here Right Now book club:

https://forms.gle/UKZUerJ91Cf1RwrC7

RSVP for Of Course I’m Here Right Now launch parties in Chicago and virtual:

https://www.shelbyforsythia.com/events

Get FREE grief workshops, quizzes, and so much more:

https://www.shelbyforsythia.com/links

 

Keep Grief Grower ad-free by becoming a Patreon supporter:

https://www.patreon.com/shelbyforsythia

 

Join my online course + community, Life After Loss Academy:

https://www.shelbyforsythia.com/life-after-loss-academy

 

Listen to more episodes of Grief Grower and submit a question for the show:

https://www.shelbyforsythia.com/grief-grower-podcast

Download the transcript for this episode here.

Shelby Forsythia

Shelby Forsythia (she/her) is a grief coach, author, and podcast host. In 2020, she founded Life After Loss Academy, an online course and community that has helped dozens of grievers grow and find their way after death, divorce, diagnosis, and other major life transitions.

Following her mother’s death in 2013, Shelby began calling herself a “student of grief” and now devotes her days to reading, writing, and speaking about loss. Through a combination of mindfulness tools and intuitive, open-ended questions, she guides her clients to welcome grief as a teacher and create meaningful lives that honor and include the heartbreaks they’ve faced. Her work has been featured in Huffington Post, Bustle, and The Oprah Magazine.

https://www.shelbyforsythia.com
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E51: Why Closure Is an Unhelpful Goal in Grief—And How to Find Healing Without It
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E49: Grief in the Body: Mourning a Physical Self That Has Changed After Loss with Lisa Keefauver, Author of Grief Is a Sneaky Bitch