E52: Ask Shelby: When Does Grief Get Easier? 5 Ways to Know You’ll Be Okay

Written By Shelby Forsythia

Grief rarely gets better all at once, but there are quiet, meaningful signs that it’s shifting. This "Ask Shelby" episode answers a question many grieving people carry: How will I know I’m going to be okay? You’ll hear five real-life indicators of healing, plus reflection questions to help you see your own growth.

You'll hear:

  • How to recognize signs you’re healing from grief

  • What “being okay” actually looks like after loss

  • How to carry your loss while rebuilding life after loss

  • Reflection questions to help you assess where you are now

Listen to This Episode:

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Or Watch on YouTube:

Pre-order my new book, Of Course I’m Here Right Now: Three Actually Helpful Things to Say to Someone Grieving:

https://www.shelbyforsythia.com/of-course-im-here-right-now

Submit your pre-order receipt to join the FREE Of Course I’m Here Right Now book club:

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Join my online course + community, Life After Loss Academy:

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Listen to more episodes of Grief Grower and submit a question for the show:

https://www.shelbyforsythia.com/grief-grower-podcast

Download the transcript for this episode here.

Shelby Forsythia

Shelby Forsythia (she/her) is a grief coach, author, and podcast host. In 2020, she founded Life After Loss Academy, an online course and community that has helped dozens of grievers grow and find their way after death, divorce, diagnosis, and other major life transitions.

Following her mother’s death in 2013, Shelby began calling herself a “student of grief” and now devotes her days to reading, writing, and speaking about loss. Through a combination of mindfulness tools and intuitive, open-ended questions, she guides her clients to welcome grief as a teacher and create meaningful lives that honor and include the heartbreaks they’ve faced. Her work has been featured in Huffington Post, Bustle, and The Oprah Magazine.

https://www.shelbyforsythia.com
Next

E51: Why Closure Is an Unhelpful Goal in Grief—And How to Find Healing Without It