E59: Supporting Someone #9: 3 Phrases to Help Someone Grieving (LIVE Book Party Talk Replay!)

In this special "Supporting Someone" episode, you'll hear the live recording of my author talk from the Of Course I'm Here Right Now book launch party in Chicago—a practical, story-driven breakdown of three phrases that help supporters show up for grieving people with confidence and care.

You'll learn:

  • Why grieving people tell themselves three core stories—"I'm crazy," "I'm alone," and "My life will be like this forever"—and how those stories shape their relationships and sense of self

  • Why words are the most powerful free grief support tool available to anyone, regardless of money, time, or emotional bandwidth

  • How three simple phrases—"Of course," "I'm here," and "Right now"—each interrupt one of those painful stories

  • How to use these phrases across any type of loss, any time frame, and any medium—from sympathy cards to text messages sent years after the loss

Listen to This Episode:

E59: Supporting Someone #9: 3 Phrases to Help Someone Grieving (LIVE Book Party Talk Replay!)
Shelby Forsythia, Grief Coach and Author

Order my new book Of Course I’m Here Right Now: Three Actually Helpful Things to Say to Someone Grieving:

https://www.shelbyforsythia.com/of-course-im-here-right-now

RSVP to upcoming online events in April:

https://www.shelbyforsythia.com/events

Get FREE grief workshops, quizzes, and so much more:

https://www.shelbyforsythia.com/links

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https://www.patreon.com/shelbyforsythia

Join my online course + community, Life After Loss Academy:

https://www.shelbyforsythia.com/life-after-loss-academy

Listen to more episodes of Grief Grower and submit a question for the show:

https://www.shelbyforsythia.com/grief-grower-podcast

Download the transcript for this episode here.

Shelby Forsythia

Shelby Forsythia (she/her) is a grief coach, author, and podcast host. In 2020, she founded Life After Loss Academy, an online course and community that has helped dozens of grievers grow and find their way after death, divorce, diagnosis, and other major life transitions.

Following her mother’s death in 2013, Shelby began calling herself a “student of grief” and now devotes her days to reading, writing, and speaking about loss. Through a combination of mindfulness tools and intuitive, open-ended questions, she guides her clients to welcome grief as a teacher and create meaningful lives that honor and include the heartbreaks they’ve faced. Her work has been featured in Huffington Post, Bustle, and The Oprah Magazine.

https://www.shelbyforsythia.com
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E58: What Are Secondary Losses? Examples, Types, and a 3-Part Framework for Processing Them