E30: Ask Shelby: How Do I Make a Big Decision While Grieving?
Shelby Forsythia Shelby Forsythia

E30: Ask Shelby: How Do I Make a Big Decision While Grieving?

Making a major choice after loss can feel impossible. Grief scrambles your brain and makes every option feel like the wrong one. I’ll share some grounded tools to help you weigh options, consider best- and worst-case scenarios, and make compassionate choices you can trust.

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E17: THIS Is the #1 Thing You Need to Do After a Loss or Death
Shelby Forsythia Shelby Forsythia

E17: THIS Is the #1 Thing You Need to Do After a Loss or Death

If you’ve been wondering what to actually do after a loss or death, this episode is for you. I’m sharing the most important—and most overlooked—first step in grief. Before therapy, before reading the books, before trying to “process” the pain… you need this.

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E10: Stop Saying “I Can’t Imagine What You’re Going Through” to Grievers—Here’s Why
Shelby Forsythia Shelby Forsythia

E10: Stop Saying “I Can’t Imagine What You’re Going Through” to Grievers—Here’s Why

You’ve probably heard it—or maybe even said it: “I can’t imagine what you’re going through.” It sounds compassionate on the surface, but it often creates emotional distance instead of connection. In this episode, I explain why this common sympathy phrase misses the mark for many grievers and what to say that’s actually comforting.

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