Can you really let go of grief without letting go of love? These two powerful lists can help you release the pain of what can no longer be—while making space for what remains… and how you’d like to move forward.

If you’ve been wondering what to actually do after a loss or death, this episode is for you. I’m sharing the most important—and most overlooked—first step in grief. Before therapy, before reading the books, before trying to “process” the pain… you need this.

Thinking about grief coaching but not sure if you’re ready? In this episode of Grief Grower, I’ll walk you through three important questions to help you figure out if coaching is the right next step for you and your grief.

When loss hits, it can feel like your whole world shrinks down to your own pain. And then someone says you’re being “selfish” or “self-centered” for grieving! In this episode, I unpack where those accusations come from—and why turning inward after loss isn’t shameful. In fact, it might be necessary for your healing.

Grieving more than one loss can make the calendar feel like a minefield. Illustrator and author Tyler Feder joins me to talk about cumulative grief, anxiety, and how art can become a companion when no part of the year feels safe.

Grief doesn’t happen in a vacuum—it happens in a political system. In this episode, we explore how grief is political and what that means for grieving people who want to start or stay engaged in activism.

Planning a wedding after the death of a loved one is bittersweet. In this episode, I share how to honor grief, make space for absence, and infuse your celebration with memory, meaning, and love—without losing yourself in the overwhelm.