How do you keep a loved one’s memory alive after they die? In this episode, I share how to use a Signs + Symbols Library—a powerful tool that helps you feel connected to someone you’ve lost through your five senses. Whether you believe in signs from the afterlife or just want intentional ways to remember your person, this episode is for you.

What do you do when your own face reminds you—or others—of someone who died? In this conversation with Empower founder Cara Belvin, we talk about the surreal experience of resembling someone you’ve lost and how it shapes identity, memory, and the grief we carry.

Can you really let go of grief without letting go of love? These two powerful lists can help you release the pain of what can no longer be—while making space for what remains… and how you’d like to move forward.

If you’ve been wondering what to actually do after a loss or death, this episode is for you. I’m sharing the most important—and most overlooked—first step in grief. Before therapy, before reading the books, before trying to “process” the pain… you need this.

Thinking about grief coaching but not sure if you’re ready? In this episode of Grief Grower, I’ll walk you through three important questions to help you figure out if coaching is the right next step for you and your grief.

When loss hits, it can feel like your whole world shrinks down to your own pain. And then someone says you’re being “selfish” or “self-centered” for grieving! In this episode, I unpack where those accusations come from—and why turning inward after loss isn’t shameful. In fact, it might be necessary for your healing.

Grieving more than one loss can make the calendar feel like a minefield. Illustrator and author Tyler Feder joins me to talk about cumulative grief, anxiety, and how art can become a companion when no part of the year feels safe.