You’ve probably heard it—or maybe even said it: “I can’t imagine what you’re going through.” It sounds compassionate on the surface, but it often creates emotional distance instead of connection. In this episode, I explain why this common sympathy phrase misses the mark for many grievers and what to say that’s actually comforting.

When someone dies, social media can feel like the last thing on your mind. But often times, posting online the best way to update lots of friends and family at once. In this episode, I'll give you a clear, step-by-step framework for announcing a death on Facebook, Instagram, or other social media platforms with heart, compassion, and care.

The quote: “Grief is just love with no place to go” is everywhere, but it doesn’t tell the whole story of life after loss. In this episode, I’m offering another definition for what grief really is, especially when love isn’t the defining emotion.

Looking for grief support that doesn’t require a whole bunch of your time, energy, or money? In this episode, I’m sharing 10 free (or nearly free) activities that can bring real comfort when you're grieving. These small, gentle practices are doable even on your hardest days.

When someone asks, “How are you?” do you freeze, fumble, or fake a smile? In this episode, I share 20 ways to respond to that loaded question while grieving—sorted from most to least personal.

You've probably heard the phrase “don’t speak ill of the dead”—but what if the person who died hurt you? I'm breaking down how this common advice silences survivors, protects harmful legacies, and makes grief harder for people with complicated losses.

Grief isn’t just heartbreaking—it's belief-shaping. After a major loss, many grieving people internalize painful stories like “I’m crazy,” “I’m alone,” and “My life will be like this forever.” Understanding these beliefs (and what to say in response) can transform the way you show up and support the grieving people in your life.