Grief doesn’t come with built-in reason or purpose, and it definitely doesn’t follow a straight line! In this conversation with therapist and author Alex Mammadyarov, we explore what it actually looks like to grow through grief in real life—not in theory.

Learn six powerful ways your words can support someone who is grieving using the SCRABL structure from my new book Of Course I'm Here Right Now. If you’ve ever worried about saying the wrong thing, you’ll gain a deeper understanding of why words matter—plus simple, meaningful scripts you can use right away.

Grief rarely gets better all at once, but there are quiet, meaningful signs that it’s shifting. This "Ask Shelby" episode answers a question many grieving people carry: How will I know I’m going to be okay? You’ll hear five real-life indicators of healing, plus reflection questions to help you see your own growth.

If you’ve been told to “find closure” after a loss, you’re not alone—but that advice may be doing you more harm than good. Closure in grief is often treated as the ultimate goal of healing, yet many grieving people find it impossible—or even undesirable. I agree with them!

Wondering how to comfort someone who's grieving? Learn three powerful strategies—validation, consistent presence, and gentle perspective—that support a grieving friend without fixing or forcing hope. Plus, discover your unique Grief Supporter Strength with my free quiz.

How do you grieve when your body is the site of loss? Lisa Keefauver, author of Grief Is a Sneaky Bitch, joins me to talk about something we don’t discuss nearly enough: grief in the body. From cancer treatment to identity shifts to looking in the mirror and not recognizing yourself, we explore what it means to experience embodied grief—and how to cope when your body is the loss you're grieving.

If you’re grieving but the tears won’t come, this episode is for you. You’ll learn five reasons you might not be crying—even if you feel heartbroken. Whether you’re numb, overwhelmed, or just not a crier, this conversation will help you better understand your grief.