E69: 6 Meaningful Ways to Honor a Grief Anniversary—for Death, Divorce, and Other Kinds of Loss

Grief dates like death days, birthdays, holidays, anniversaries, and other loss-related days can bring a sense of heaviness and dread to the calendar. And if you're like many grievers, you might be wondering, "What exactly do I DO on a grief anniversary?" In this episode, I'm sharing the five types of grief dates you might be carrying, and six meaningful ways to honor one—plus helpful ways to scale your chosen ritual up or down depending on how much time or energy you have that year.

You'll learn:

• What a grief date is and the five types most grievers carry

• Six simple, doable rituals for honoring a grief or death anniversary

• How to adjust any ritual depending on your energy that year

Listen to This Episode:

E69: 6 Meaningful Ways to Honor a Grief Anniversary—for Death, Divorce, and Other Kinds of Loss

Shelby Forsythia, Grief Coach and Author

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Download the transcript for this episode here.