What It’s Like to Look Like Someone Who Died: Grieving in a Familiar Face
Letting yourself feel, Keeping memories alive, Grieving together, Living with grief over time, Exploring the edges of grief Shelby Forsythia Letting yourself feel, Keeping memories alive, Grieving together, Living with grief over time, Exploring the edges of grief Shelby Forsythia

What It’s Like to Look Like Someone Who Died: Grieving in a Familiar Face

Looking like someone who died can bring comfort, confusion, or pain. Explore why resemblance can intensify grief, how it shapes identity and memory, and what tools and practices help when your face becomes a living reminder of someone you’ve lost.

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How to Let Go of Grief Without Letting Go of Love: 2 Lists That Help You Release the Pain You Carry
Letting yourself feel, Living with grief over time, Grief tools and resources Shelby Forsythia Letting yourself feel, Living with grief over time, Grief tools and resources Shelby Forsythia

How to Let Go of Grief Without Letting Go of Love: 2 Lists That Help You Release the Pain You Carry

Struggling to let go of grief without letting go of love? Learn how two simple lists—the Identity List and the Hopes, Dreams & Expectations List—can help you release the pain you carry and begin to soften into a life that still holds meaning, connection, and hope.

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What to Do After Loss: The First Step You Can’t Skip if You Want to Heal
Finding calm in grief, Letting yourself feel, Grief tools and resources Shelby Forsythia Finding calm in grief, Letting yourself feel, Grief tools and resources Shelby Forsythia

What to Do After Loss: The First Step You Can’t Skip if You Want to Heal

Not sure what to do after loss? Start here. Discover why “feeling safe” is the essential first step to healing, and how grounding rituals can help you process grief more effectively—with less overwhelm and more clarity.

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Are You Ready for Grief Coaching? 3 Questions to Ask Before You Get Support
Finding calm in grief, Letting yourself feel, Keeping memories alive, Grieving together, Living with grief over time, Grief tools and resources Shelby Forsythia Finding calm in grief, Letting yourself feel, Keeping memories alive, Grieving together, Living with grief over time, Grief tools and resources Shelby Forsythia

Are You Ready for Grief Coaching? 3 Questions to Ask Before You Get Support

Wondering if grief coaching is right for you? Ask yourself these three essential questions to help you decide if you're ready for grief support. Learn how to move from stuckness to healing with tools, coaching, and community inside Life After Loss Academy.

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Is Grief Selfish? What Being "Self-Centered" in Grief Really Means—and Why It Matters
Letting yourself feel, Grieving together, Living with grief over time, Exploring the edges of grief Shelby Forsythia Letting yourself feel, Grieving together, Living with grief over time, Exploring the edges of grief Shelby Forsythia

Is Grief Selfish? What Being "Self-Centered" in Grief Really Means—and Why It Matters

Is grief selfish? Explore why grief is inherently self-centered—and why that’s not a bad thing. Learn how to reframe selfishness as a necessary part of healing after loss, and discover how grief can be a powerful act of self-compassion and survival.

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When Every Season Hurts: Surviving Grief Anniversaries and Death Dates All Year Long
Finding calm in grief, Letting yourself feel, Keeping memories alive, Grieving together, Living with grief over time Shelby Forsythia Finding calm in grief, Letting yourself feel, Keeping memories alive, Grieving together, Living with grief over time Shelby Forsythia

When Every Season Hurts: Surviving Grief Anniversaries and Death Dates All Year Long

Grieving multiple losses can turn your entire calendar into a minefield. Learn how cumulative grief impacts every season, why death anniversaries aren't the only hard days, and how to create rituals that help you survive and thrive year after year.

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