What is “Meta Grief”? Navigating Grief Fatigue, Grief Exhaustion, and the Toll of Ongoing Tragedy
Feeling exhausted by constant loss? This blog explores the concept of “meta grief”—the grief you feel about the fact that you're grieving—and offers language for navigating grief fatigue, emotional burnout, and the toll of ongoing personal and collective tragedy.
6 Powerful Grief Metaphors That Help You Make Sense of Life After Loss
Grief can feel impossible to explain. These 6 powerful grief metaphors and illustrations give shape and language to loss, helping you translate overwhelming emotions into imagery that makes sense of life after loss.
Grieving a Pet: How to Honor Big Love and Deep Loss in a World That Doesn’t Get It
Grieving a pet can feel overwhelming—especially in a world that says “it was just an animal.” Learn how to honor your pet with meaningful rituals, navigate sudden loss, and break the stigma of sharing your grief on social media. Your love—and your grief—matter.
What It’s Like to Look Like Someone Who Died: Grieving in a Familiar Face
Looking like someone who died can bring comfort, confusion, or pain. Explore why resemblance can intensify grief, how it shapes identity and memory, and what tools and practices help when your face becomes a living reminder of someone you’ve lost.
How to Let Go of Grief Without Letting Go of Love: 2 Lists That Help You Release the Pain You Carry
Struggling to let go of grief without letting go of love? Learn how two simple lists—the Identity List and the Hopes, Dreams & Expectations List—can help you release the pain you carry and begin to soften into a life that still holds meaning, connection, and hope.
What to Do After Loss: The First Step You Can’t Skip if You Want to Heal
Not sure what to do after loss? Start here. Discover why “feeling safe” is the essential first step to healing, and how grounding rituals can help you process grief more effectively—with less overwhelm and more clarity.
Are You Ready for Grief Coaching? 3 Questions to Ask Before You Get Support
Wondering if grief coaching is right for you? Ask yourself these three essential questions to help you decide if you're ready for grief support. Learn how to move from stuckness to healing with tools, coaching, and community inside Life After Loss Academy.