10 Comforting Activities for Grief That Are Free or Low-Cost
Grief is heavy, but support doesn’t have to be expensive. Discover 10 free or low-cost activities—like walking, playing music, journaling, and spending time in nature—that support emotional healing and bring relief, grounding, and connection after loss.
How to Grieve When No One Will Talk About It (Or Wants to Hear About It)
When no one will talk about your loss—or wants to hear about your grief—you can still process, remember, and heal. Explore why silence happens, how to grieve on your own, and where to find affordable, grief-inclusive community when you’re ready to connect.
Grief Dreams, Nightmares, and Visitations: How to Understand Their Messages, Meanings, and More After Loss
Grief doesn’t end when we sleep. Explore the mystery of grief dreams, visitations, and nightmares. Find out what they are, the three main types, why they matter, how to interpret them, and ways to invite dreams of loved ones who have died.
6 Powerful Grief Metaphors That Help You Make Sense of Life After Loss
Grief can feel impossible to explain. These 6 powerful grief metaphors and illustrations give shape and language to loss, helping you translate overwhelming emotions into imagery that makes sense of life after loss.
Grieving a Pet: How to Honor Big Love and Deep Loss in a World That Doesn’t Get It
Grieving a pet can feel overwhelming—especially in a world that says “it was just an animal.” Learn how to honor your pet with meaningful rituals, navigate sudden loss, and break the stigma of sharing your grief on social media. Your love—and your grief—matter.
How to Keep a Loved One’s Memory Alive With a Signs and Symbols Library
Discover how to keep a loved one's memory alive and remember loved ones who have died by creating a Signs + Symbols Library. Use your five senses to foster connection, whether you believe in an afterlife or simply want to notice reminders of your person every day.
What It’s Like to Look Like Someone Who Died: Grieving in a Familiar Face
Looking like someone who died can bring comfort, confusion, or pain. Explore why resemblance can intensify grief, how it shapes identity and memory, and what tools and practices help when your face becomes a living reminder of someone you’ve lost.