What to Do After Loss: The First Step You Can’t Skip if You Want to Heal
Finding calm in grief, Letting yourself feel, Grief tools and resources Shelby Forsythia Finding calm in grief, Letting yourself feel, Grief tools and resources Shelby Forsythia

What to Do After Loss: The First Step You Can’t Skip if You Want to Heal

Not sure what to do after loss? Start here. Discover why “feeling safe” is the essential first step to healing, and how grounding rituals can help you process grief more effectively—with less overwhelm and more clarity.

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Are You Ready for Grief Coaching? 3 Questions to Ask Before You Get Support
Finding calm in grief, Letting yourself feel, Keeping memories alive, Grieving together, Living with grief over time, Grief tools and resources Shelby Forsythia Finding calm in grief, Letting yourself feel, Keeping memories alive, Grieving together, Living with grief over time, Grief tools and resources Shelby Forsythia

Are You Ready for Grief Coaching? 3 Questions to Ask Before You Get Support

Wondering if grief coaching is right for you? Ask yourself these three essential questions to help you decide if you're ready for grief support. Learn how to move from stuckness to healing with tools, coaching, and community inside Life After Loss Academy.

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15 Grief Affirmations for When You Feel Lost, Broken, or Alone
Finding calm in grief, Letting yourself feel, Living with grief over time, Grief tools and resources Shelby Forsythia Finding calm in grief, Letting yourself feel, Living with grief over time, Grief tools and resources Shelby Forsythia

15 Grief Affirmations for When You Feel Lost, Broken, or Alone

Feeling broken, lost, or alone in your grief? These 15 nonreligious affirmations offer comfort, grounding, and compassion—no matter how long it’s been since your loss. Use them as anchors to soften pain and hold space for healing, your way.

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5 Weird Grief Coping Strategies That Actually Work
Finding calm in grief, Letting yourself feel, Keeping memories alive, Living with grief over time, Exploring the edges of grief, Grief tools and resources Shelby Forsythia Finding calm in grief, Letting yourself feel, Keeping memories alive, Living with grief over time, Exploring the edges of grief, Grief tools and resources Shelby Forsythia

5 Weird Grief Coping Strategies That Actually Work

Grief is weird—and your coping mechanisms might be too. From picking a “grief uniform” to playing video games, here are five unexpected ways real people navigate loss and why those odd little rituals might be exactly what your grief needs.

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How to Write a Death Announcement for Facebook, Instagram, and Other Social Media, Step-by-Step
Grieving together, Exploring the edges of grief, Grief tools and resources Shelby Forsythia Grieving together, Exploring the edges of grief, Grief tools and resources Shelby Forsythia

How to Write a Death Announcement for Facebook, Instagram, and Other Social Media, Step-by-Step

Struggling with what to say online after a loss? This step-by-step guide will help you write a compassionate, clear death announcement for Facebook, Instagram, or other social media platforms—without feeling performative or overwhelmed.

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The 9 Most-Loved Episodes of the Grief Seeds Podcast
Finding calm in grief, Living with grief over time, Grief tools and resources Shelby Forsythia Finding calm in grief, Living with grief over time, Grief tools and resources Shelby Forsythia

The 9 Most-Loved Episodes of the Grief Seeds Podcast

Discover the 9 most popular episodes of the Grief Seeds podcast—short, soulful reflections that brought comfort to thousands. Whether you’re grieving now or supporting someone who is, these listener favorites offer grounding, insight, and healing.

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Loss, Bereavement, Grief, and Mourning: What’s the Difference and Why It Matters
Living with grief over time, Exploring the edges of grief, Grief tools and resources Shelby Forsythia Living with grief over time, Exploring the edges of grief, Grief tools and resources Shelby Forsythia

Loss, Bereavement, Grief, and Mourning: What’s the Difference and Why It Matters

What’s the difference between loss, grief, bereavement, and mourning? Learn why these words matter, how they shape your experience, and why language can help you get the clarity and compassion you deserve.

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