What is “Meta Grief”? Navigating Grief Fatigue, Grief Exhaustion, and the Toll of Ongoing Tragedy
Feeling exhausted by constant loss? This blog explores the concept of “meta grief”—the grief you feel about the fact that you're grieving—and offers language for navigating grief fatigue, emotional burnout, and the toll of ongoing personal and collective tragedy.
6 Powerful Grief Metaphors That Help You Make Sense of Life After Loss
Grief can feel impossible to explain. These 6 powerful grief metaphors and illustrations give shape and language to loss, helping you translate overwhelming emotions into imagery that makes sense of life after loss.
You Don’t Have to Be a Therapist to Support Someone Grieving
You don’t need to be a counselor to support someone grieving. Presence, compassion, and consistency matter far more than credentials. Discover simple, human ways to comfort your grieving loved one with confidence and care.
Grieving a Pet: How to Honor Big Love and Deep Loss in a World That Doesn’t Get It
Grieving a pet can feel overwhelming—especially in a world that says “it was just an animal.” Learn how to honor your pet with meaningful rituals, navigate sudden loss, and break the stigma of sharing your grief on social media. Your love—and your grief—matter.
How Do I Rebuild After Loss? Why You Don’t Have to “Get Over It” to Move Forward
Wondering how to rebuild after loss? You don’t have to get over your grief to move forward. Discover a gentler path to healing—one that carries your memories, your love, and your grief with you into a life that still holds peace, purpose, and joy.
Friendship Grief Is Real—And It’s One of the Hardest Parts of Loss
Friendship grief is one of the hardest—and most overlooked—parts of loss. Learn why friendships often fall apart after death, divorce, or diagnosis, and discover practical tools for navigating the pain of friendship grief and renegotiating your relationships.
How to Keep a Loved One’s Memory Alive With a Signs and Symbols Library
Discover how to keep a loved one's memory alive and remember loved ones who have died by creating a Signs + Symbols Library. Use your five senses to foster connection, whether you believe in an afterlife or simply want to notice reminders of your person every day.