Friendship Grief Is Real—And It’s One of the Hardest Parts of Loss
Grieving together, Living with grief over time, Exploring the edges of grief Shelby Forsythia Grieving together, Living with grief over time, Exploring the edges of grief Shelby Forsythia

Friendship Grief Is Real—And It’s One of the Hardest Parts of Loss

Friendship grief is one of the hardest—and most overlooked—parts of loss. Learn why friendships often fall apart after death, divorce, or diagnosis, and discover practical tools for navigating the pain of friendship grief and renegotiating your relationships.

Read More
How to Keep a Loved One’s Memory Alive With a Signs and Symbols Library
Keeping memories alive, Living with grief over time, Grief tools and resources Shelby Forsythia Keeping memories alive, Living with grief over time, Grief tools and resources Shelby Forsythia

How to Keep a Loved One’s Memory Alive With a Signs and Symbols Library

Discover how to keep a loved one's memory alive and remember loved ones who have died by creating a Signs + Symbols Library. Use your five senses to foster connection, whether you believe in an afterlife or simply want to notice reminders of your person every day.

Read More
What It’s Like to Look Like Someone Who Died: Grieving in a Familiar Face
Letting yourself feel, Keeping memories alive, Grieving together, Living with grief over time, Exploring the edges of grief Shelby Forsythia Letting yourself feel, Keeping memories alive, Grieving together, Living with grief over time, Exploring the edges of grief Shelby Forsythia

What It’s Like to Look Like Someone Who Died: Grieving in a Familiar Face

Looking like someone who died can bring comfort, confusion, or pain. Explore why resemblance can intensify grief, how it shapes identity and memory, and what tools and practices help when your face becomes a living reminder of someone you’ve lost.

Read More
How to Let Go of Grief Without Letting Go of Love: 2 Lists That Help You Release the Pain You Carry
Letting yourself feel, Living with grief over time, Grief tools and resources Shelby Forsythia Letting yourself feel, Living with grief over time, Grief tools and resources Shelby Forsythia

How to Let Go of Grief Without Letting Go of Love: 2 Lists That Help You Release the Pain You Carry

Struggling to let go of grief without letting go of love? Learn how two simple lists—the Identity List and the Hopes, Dreams & Expectations List—can help you release the pain you carry and begin to soften into a life that still holds meaning, connection, and hope.

Read More
Are You Ready for Grief Coaching? 3 Questions to Ask Before You Get Support
Finding calm in grief, Letting yourself feel, Keeping memories alive, Grieving together, Living with grief over time, Grief tools and resources Shelby Forsythia Finding calm in grief, Letting yourself feel, Keeping memories alive, Grieving together, Living with grief over time, Grief tools and resources Shelby Forsythia

Are You Ready for Grief Coaching? 3 Questions to Ask Before You Get Support

Wondering if grief coaching is right for you? Ask yourself these three essential questions to help you decide if you're ready for grief support. Learn how to move from stuckness to healing with tools, coaching, and community inside Life After Loss Academy.

Read More
Is Grief Selfish? What Being "Self-Centered" in Grief Really Means—and Why It Matters
Letting yourself feel, Grieving together, Living with grief over time, Exploring the edges of grief Shelby Forsythia Letting yourself feel, Grieving together, Living with grief over time, Exploring the edges of grief Shelby Forsythia

Is Grief Selfish? What Being "Self-Centered" in Grief Really Means—and Why It Matters

Is grief selfish? Explore why grief is inherently self-centered—and why that’s not a bad thing. Learn how to reframe selfishness as a necessary part of healing after loss, and discover how grief can be a powerful act of self-compassion and survival.

Read More
When Every Season Hurts: Surviving Grief Anniversaries and Death Dates All Year Long
Finding calm in grief, Letting yourself feel, Keeping memories alive, Grieving together, Living with grief over time Shelby Forsythia Finding calm in grief, Letting yourself feel, Keeping memories alive, Grieving together, Living with grief over time Shelby Forsythia

When Every Season Hurts: Surviving Grief Anniversaries and Death Dates All Year Long

Grieving multiple losses can turn your entire calendar into a minefield. Learn how cumulative grief impacts every season, why death anniversaries aren't the only hard days, and how to create rituals that help you survive and thrive year after year.

Read More